Make every moment count

Welcome to Coaching in Motion

A coaching experience that uses nature to hack your thinking, challenging you to explore new perspectives, while also improving your mental and physical fitness. What more could you ask for?

ready to get started?

What is coaching?

(And how could it benefit me?)

Coaching is a powerful, transformative experience that supports you in your growth. It is aspirational, motivating, and explorative, helping you decide on your next steps forward.

“This all sounds exciting, but what exactly IS it?”

Coaching is a focused conversation between you (the client) and me (the coach). We establish goals that completely align to you and your values, and together we put tangible steps in place to achieve them.

Let’s say you are transitioning into an executive / senior leadership role, or are an entrepreneur looking to expand your business.

  • Identification and Elimination

    We would start by working through what currently holds you back: fear of failure, fear of the unknown, or maybe feeling ‘stuck’. Together, we better understand and remove these barriers;

  • Powerful Goal Setting

    Next, we would craft goals that speak to you and your values, that are inspiring and motivate a real change in your life;

  • Habit Forming/Tracking

    We would then review how you manage your energy day to day (building healthy habits) so that you keep the momentum;

  • Complete Alignment

    And finally, we would ensure the relationships in your personal life thrive as you grow and navigate your journey.

All this while measuring your actions and outcomes along the way to ensure you see a return on your investment.

“Sounds great! So what do you offer?”

  • Want to know the easiest life hack for your thinking? Head outside!

    New research shows that being outside and immersing yourself in nature doesn’t just benefit your physical health, it has an impact on your mental focus, your brain function, and therefore improves your cognitive and problem solving abilities.

  • While nature is the best ‘third wheel’ in any coaching relationship, achieving your goals is all about you, not about your environment.

    So if a comfy sofa and a quiet indoor space suits you better, this will likely suit your thinking too. Though, I might sneak a succulent onto your table to invite the outside, in.

  • Location and accessibility should not prevent anyone from receiving a coaching session.

    Yes, outdoors is amazing for you, and yes, there are some amazing parks in London… wait, where was I going with this?…

    Whether we meet through an online virtual platform, a phone call, or even WhatsApp voice notes - whatever you need, we will find the technology that works for you.

  • Perhaps the goal is bigger than you and requires more than one contributor.

    Through team coaching, or a team retreat, you can establish and agree your ‘one big change’ and explore how everyone can navigate the unchartered waters ahead.

Enquire Now

Complimentary Personal Strategy Session

To request your complimentary session today (worth £350), please complete the form below.